Posts Tagged ‘health’

healthy recipes easy quick

When you have a busy schedule, it is not always easy to find the time to buy, prepare and cook hot meals with healthy food cool. I certainly found that anyway. Rather than get the meal ready microwave route I have a few favorite recipes easier than I do if I do not have much time and ingredients are usually already there in my closet. Following you will find my favorite recipes 3 Quick and easy:

Spaghetti and Cheese on Toast

My mother in law frightening ex introduced me to this snack. It is difficult not think of her when I prepare and eat, but it hits the spot and so good that memories fade into oblivion delicious.

Ingredients:

Tin spaghetti or Spaghetti Hoops – regardless of size or brand you prefer. I use Heinz.
Bread for the fence – I use complete but agree
Cheese – Cheddar is the best and I use low fat
Spread – optional but I use low fat.

Method

Lightly Toast your bread and heat together the spaghetti in place, but does not overheat. Grate cheese enough for your needs. Rate thin layer spread on toast and cover with hot spaghetti. Cover the spaghetti with grated cheese and pop under the broiler until the cheese is melted to your liking. Transfer to a warm dish and eat.

It is a very fast, filling and easy recipe and you can either do as a snack with a round of toast or a meal with 2 rounds of toast.

Jacket potatoes with tomato, cheese and onion

After I divorced I was broke and needed to add food cheap but nutritious menu, and as I worked 2 jobs meal should be quick to prepare and give energy. This was one of the cheapest dishes that I did and he never boring.

Ingredients:

Large baking potatoes
Box plum or chopped tomatoes
Very small onion, finely chopped or dried onions
Grated or chunks of cheese – whatever you prefer

Method

Or cook the potatoes for 50 minutes or microwave for 7 minutes. Cut the cooked potatoes open and place the onions in the slot. Cover onions with cheese and pour tomatoes on top. Place the microwave and cook on high for 3-4 minutes.

I added some cooked, sliced mushrooms in place of or with onions, or used slices low fat cheese instead of grated cheese. I also use baked beans instead of tomatoes occasionally.

Really Super Noodles

I experimented and added to one end in a magazine for this quick meal.

Ingredients:

Single Pack Barbeque Beef Super Noodles
Box plum or chopped tomatoes
2 slices cooked sausages
Dry Onions

Method

Break up noodles and place in a saucepan with the aroma included. Add a small amount of dried onions and add the canned tomatoes instead of water. Stir and continue stirring while boiling. Simmer for 2 minutes then add the cooked sausage into slices. Simmer for a few minutes and your very quick meal is ready.

The beauty of this recipe is that you can experiment with different ingredients and still get a delicious meal. For example, sometimes I add the strips of beef cooked before instead of sausages, or I use chicken flavored noodles and precooked chicken strips and leave side onions.

Health & Diet

I guess it depends how you look at it, or how to prepare meals if you think they are healthy or not. The meals have varying amounts of carbohydrate, protein, calcium and iron, and we all need to live.

Are they fat? Dieters rigid, we can say yes but I do not believe until you eat more and you swap ingredients to alternative low-fat. In fact, I including those meals when dieting and losing weight while feeling well and healthy.

About the Author:

I hope that you enjoy my favourite savoury snacks or meals and if you want more great
Easy Recipes
or even a free
Yorkshire Pudding Recipe
just click on the links.

Article Source: ArticlesBase.com – Easy Recipes For Quick Savoury Meals

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recipes low fat

The eggs are foods rich in protein, making it a good choice for diabetics. But too often, we are concerned about fat, cholesterol or fat method of cooking eggs. Three egg recipes that are low in fat, healthy and tasty. You have a thirst for an egg? Try one of these recipes. Mini ham & cheese frittatas are quick and easy. You cook them in muffin tins for a mess of different eggs. With Mexican-style cheese and a topping of hot sauce on 3-egg omelet has a Mexican flare. Last but not least, our third recipe is a baked omelet roll.

MINI HAM & CHEESE frittatas

1 / 4 lb cubed fully cooked lean ham

Fat 1 cup shredded cheddar cheese free

1 1 / 2 cups egg substitute (or 6 eggs)

4 egg whites

3 c. tablespoons chopped chives

2 v. tablespoons skim milk

1 / 4 c. Tea Salt

1 / 4 c. Tea black pepper

Preheat oven to 375 degrees. Coat 8 muffin cups with a nonstick cooking spray.

Divide ham evenly among the 8 muffin cups. Higher Ham with cheese. In a large bowl beat eggs or egg substitute with egg whites. Beaten to the chives, milk, salt and pepper. Pour this mixture over cheese in muffin cups. Each cut should be about 3 / 4 full. Bake 22-25 minutes or until knife inserted near center comes out clean. Carefully run a knife around edges to loosen. Turn out and serve warm.

3 EGG OMELET MEXICAN-Flavored

3 large eggs

1 tsp tablespoons milk

1 / 4 cup chopped onion

1 / 4 chopped green pepper

1 / 4 cup finely chopped ham

2 v. soup Mexican style cheese (or your choice) cheese

salt to taste

Black pepper to taste

Dash garlic powder

Picante sauce for garnish

Mix the eggs and milk in a mixing bowl. Add garlic powder, salt and pepper. Set aside. Spray large skillet with non-coated cooking. On fire medium, sauté onion, pepper and ham until heated and onion is tender. Pour the egg mixture into the pan over vegetables and ham. Cook until eggs are semi-soft, flip to finish cooking. Sprinkle cheese on top. Remove to a plate service and top with hot sauce.

BAKED OMELET ROLL

6 eggs or 1 1 / 2 cups egg substitute

1 cup low-fat milk

1 / 2 cup all-purpose flour

1 / 2 teaspoon salt

1 / 4 c. Tea pepper

1 cup shredded low fat cheddar cheese

Preheat oven to 450 degrees. Spray a 9×13 inch pan nonstick cooking spray. Place eggs and milk in blender. Add flour and pepper. Cover and blend until smooth. Pour into prepared pan and bake for 20 minutes or until eggs are set. Sprinkle with cheese. Roll up omelette in the pan, starting with short side. Place seam side down on a warm serving dish. Cut into slices. Decorate the plate with a little parsley or fresh cilantro.

Enjoy!

About the Author:

A grandmother with diabetes along with other autoimmune diseases, I like to share what I’ve learned with others thru writing. I also write novels. For more of my writings and recipes, please check out my website at http://diabeticenjoyingfood.squarespace.com

Article Source: ArticlesBase.com – Recipes for Low-fat Egg Dishes

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