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	<title>Menus Ideas &#187; diet</title>
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		<title>recipes rich in protein</title>
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		<pubDate>Wed, 25 Jan 2012 09:51:21 +0000</pubDate>
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				<category><![CDATA[Menus & Recipes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[living]]></category>
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		<category><![CDATA[vegetarian recipes rich in protein]]></category>
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		<description><![CDATA[Satay is an Indonesian and Malaysian dish consisting of small pieces of meat grilled on a spit and most often served with a spicy sauce. Meat Chicken Lamb and beef are the three common meat used for this exotic food. Other meats, including fish and pork are also used infrequently. The Vegetarians can also enjoy [...]]]></description>
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