Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (Zone (Regan))
Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (Zone (Regan))
A quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches an
List Price: $ 15.99 Price: $ 8.60
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Categories: Amazon Recipes Tags: breakfast, delicious, dinner, fast, lunch, meals, recipes, Regan, Seconds, zone
apple recipes breakfast

Healthy and delicious recipes??
What are the recipes delicious, but healthy for a picky 13 years? Something that is just the house like apples. I need some recipes for breakfast, lunch, snack time, dinner time, etc. Thank you SO much!
Breakfast: This is an OOD one you could try GOOD boiled egg 12 slices bread, crusts removed 4 eggs, beaten 2 1 / 2 c. milk 3 / 4 lb sharp cheddar cheese, grated 1 / 2 c. Tea. salt 1 / 2 tsp Tea. pepper 1 / 2 tsp Tea. paprika 1 / 4 tsp. salad herb butter 6 slices of bread on one side and put them, buttered side down in 9 x 13 inch baking dish. Sprinkle with grated cheese. Butter the remaining 6 slices and place, butter side up, on top of slices in a baking dish. Beat eggs, milk and seasonings together and pour over bread. Refrigerate 12 hours or overnight. Bake one hour at 300 degrees, cut into squares and serve. Lunch HOT ROAST BEEF SANDWICHES 1 pounds roast beef, thinly sliced 1 can beef broth 1 whole onion, thinly sliced 3 cloves garlic, minced 1 small can sliced mushrooms 3 tablespoons Wondra flour 2 tablespoons ketchup 1 / 2 c. at. onion powder 1 / 4 tsp. garlic powder 1 / 4 tsp. each salt and pepper In a medium saucepan, bring beef broth to a boil. Add onion and garlic powder, ketchup, sliced onions and sliced garlic. When the broth comes to a boil, drop the meat separated sliced roast and remove immediately heat. Using a slotted spoon, remove the roast beef broth after 2-3 minutes. Return the pan to the broth on high setting and sprinkle flour Wondra on the surface, stirring briskly to prevent lumps. Simmer over medium heat 5 minutes. At the last minute, drain the sliced mushrooms and Add. Pour over roast beef on white bread. Season to taste with salt and pepper. Serve. FRUIT SNACK Snack Cakes 2 pkg. Pillsbury Rolls (Pop-In-free) 1 can cherry or blueberry pie 2 v. soup. sugar 2 eggs 2 c. soup. Take milk 2 Series 8 or 9 inch cake pans and grease. Place the round pieces of rolls in a saucepan and wells in the center. Spoon pie filling into each well. Beat eggs, milk and sugar, divided equally over both pans. Bake at 375 degrees for about 20 minutes or until browned. Dinner 1 Alfredo Pasta / 2 pounds egg noodles, cooked al dente 1 / 4 cup milk, partly skim ricotta cheese 1 / 4 cup nonfat yogurt 1 / 4 c. Parmegiano freshly grated 1 c. soup. olive oil Salt and freshly ground pepper When Pasta is cooked to taste, drain and return to saucepan. Add remaining ingredients, seasoning to taste with salt and pepper. Toss well to mix. Servings: 2. VARIATIONS: ALFREDO pasta with mushrooms: Heat oil in a heavy skillet and fry 1 1 / 2 cup mushrooms settled for 3 to 5 minutes. Toss with pasta and remaining ingredients. Pasta Alfredo WITH GARLIC AND ONIONS: Heat the oil in a skillet thick bottom sauté 1 large onion, sliced and 1 large garlic cloves, minced until the onion is tender, about 5 minutes. Mix with pasta and remaining ingredients. Good luck
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Wallmonkeys Peel and Stick Wall Decals – Apple Pie – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Nature Valley Crunchy Granola Bars, Variety Pack of Cinnamon, Oats ‘n Honey, and Peanut Butter, 12-Count Boxes (Pack of 6) $17.72 The Nature Valley Crunchy Granola Bars Variety Pack includes Cinnamon, Oats ‘N Honey, and Peanut Butter, giving you lots of choices when you want to grab a quick, healthy snack. All three varieties of granola bar are made with whole grain rolled oats and full of classic crunch, making them a completely natural energy boost that contains no cholesterol or trans fat. Variety Pack Crunchy Gran… |
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Nature Valley Crunchy Granola Bars, Cinnamon, 12-Count Boxes (Pack of 6) $18.26 Whether you’re exploring the outdoors or just need a quick burst of energy in your day, enjoying the classic crunch of Nature Valley crunchy granola bars is a perfect way to fuel up naturally. Cinnamon granola bars combine whole grain rolled oats, crisp rice, and cinnamon to produce an all-natural, sweet, and nutritious snack. The bars are full of classic crunch and whole grain goodness, making th… |
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Pure Organic Raw Fruit & Nut Bars (Pack of 12) Our Chocolate Brownie Bar is made with fair trade organic, virgin cocoa meeting the highest quality standards on the market. We combine this with California Deglet Noor dates which provide fiber, potassium, and magnesium -nutrients that respectively, can help stabilize blood sugar, maintain healthy blood pressure, and build strong bones. Features Case of 12, 1.7-ounce individually wrapped bars (to… |
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The Cast Iron Skillet Cookbook: Recipes for the Best Pan in Your Kitchen $9.70 Book annotation not available for this title.Title: The Cast Iron Skillet CookbookAuthor: Kramis, Sharon/ Hearne, Julie KramisPublisher: PgwPublication Date: 2004/10/06Number of Pages: 163Binding Type: PAPERBACKLibrary of Congress: 2004046736… |
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Barefoot Contessa at Home: Everyday Recipes You’ll Make Over and Over Again $19.67 Barefoot Contessa At Home – Everyday Recipes You’ll Make Over and Over Again” By Ina Garten”Throughout the years that she has lived and worked in East Hampton, Ina Garten has catered and attended countless parties and dinners. She will be the first to tel… |
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Tartine $22.32 Every once in a while, a cookbook comes along that instantly says “classic.” This is one of them. Acclaimed pastry chef Elisabeth Prueitt and master baker Chad Robertson share not only their fabulous recipes, but also the secrets and expertise that transform a delicious homemade treat into a great one. It’s no wonder there are lines out the door of Elisabeth and Chad’s acclaimed Tartine Bakery. It… |
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Breakfast $5.99 If the thought of making breakfast has you diving back under the covers, this is the book you’ve been dreaming of: Marie Claire Breakfast. Like the other fresh, lively titles in the popular Marie Claire cookbook family, this one will shake you out of your cold cereal rut! Wake up your morning routine with chic and tasty recipes focusing on fresh seasonal ingredients and international flavors. Choose from gratifyingly simple meals such as the sheep’s milk yogurt with a swirl of strawberry purée in the Quick Ideas section, or try your hand at the heartier options in the Sweet and Savory chapters. Want to turn breakfast into a social occasion? Whip up something special like corn fritters with crispy proscuitto or decadent huevos rancheros. Prefer traditional to trendy? There are plenty of updated classics in this delicious book, including new twists on old favorites like BLTs and porridge. Each recipe is presented in a clean, simple style alongside crave-inducing photos of the finished dishes. You’ll never hit the snooze button on the alarm clock again. |
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Apple Recipes for Apple Lovers $11.65 No Synopsis Available |
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400 Best Sandwich Recipes $18.63 Presents recipes for a variety of sandwiches for snacks, appetizers, breakfast, dinners, and desserts. |
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The Breakfast Book $17.92 THE BREAKFAST BOOK, which provides a delicious guide to an often-neglected meal, has become a classic. Includes almost 300 recipes for such yummy morning adjuncts as scones, popovers, sausages, eggs, and muffins. |
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Recipes $22.01 Recipes |
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Breakfast & Brunch: Delicious Recipes to Start the Day $9.99 For many, breakfast is the best meal of the day, and on the weekends when time slows down, there’s nothing better than an indulgent brunch. Breakfast & Brunch is packed with fresh, tasty ideas for all sorts of treats – whether you’re grabbing a quick bite or entertaining friends with a weekend brunch feast. Drinks such as Mango and Cashew Nut Smoothie will prepare you for the day ahead. For slow-release energy, try Fruit, Grains, & Oats like Pink Grapefruit Broiled with Vanilla Sugars or Coconut and Sour Cherry Oaty Bars. Nothing says brunch quite like Eggs. Omelet with Chives and Gruyere is perfect for eating in bed on a day off. For those with a sweet tooth, Pastries & Bakes are sure to satisfy. Exploding Berry Crumble Muffins are ideal for mid-morning guests, while Pancakes & Waffles like popular Blueberry Pancakes will please both adults and kids. Those with big appetites will welcome Entrees, such as Corn Cakes with Avocado and Bacon, or a Steak, Fried Egg, and Mustard Butter Baguette from the Sandwiches, Salads, & Sides chapter. Finally, use up seasonal fruit by making Preserves: homemade Passionfruit Curd will turn your morning toast into something divine. |
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iOS Recipes $24.64 iOS Recipes begins with a tour of UIKit. Former Apple Evangelist Matt Drance and expert graphical-systems programmer Paul Warren show you how to write splash screens and embedded web browsers that are easily dropped into any project. You’ll explore techni |
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Pineapple Recipes (Dole) $2.99 Make breakfast, lunch, dinner and dessert sweet and simple with more than 40 great recipes from Dole! |
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Dole Pineapple Recipes $3.99 Make breakfast, lunch, dinner and dessert sweet and simple with more than 40 great recipes from Dole! |
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Favorite Recipes from Quilters $11.16 Gathers recipes for appetizers, salads, soups, breads, meat, pasta, vegetables, pies, cakes, cookies, desserts, condiments, and breakfast foods |
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Joy of Cooking: All about Breakfast and Brunch $15.95 “Sixty years since Irma Rombauer advised new cooks to “Stand facing the stove,” America’s love affair with “Joy of Cooking” continues unabated. And why not? “Joy” in hand, tens of millions of people — from novices to professionals — have learned to do everything from make a meat loaf to clean a squid to frost a wedding cake. For decades, “Joy of Cooking” has taught America how to cook, serving as the standard against which all other cookbooks are judged.>”All About Breakfast & Brunch” upholds that standard. In the conversational and instructional manner of the flagship book, “All About Breakfast & Brunch” elevates “the most important meal of the day” (and the ever-popular weekend brunch) and offers up such mouth-watering egg dishes as Savory Cheese and Herb-Filled Souffleed Omelet, Eggs Benedict, and Matzo Brei; savory brunch sides like Corned Beef Hash, Crabcakes, and Fried Green Tomatoes; delicious fruit and grain recipes, including Apple Fritters, Apricot Compote, and Muesli; and dozens of baked goods, pancakes, and waffles. You’ll also find recipes for traditional brunch beverages as well as menus and entertaining tips. Add to that more than 150 original photographs, specially commissioned for this volume, presented in the most easy-to-use design imaginable.>Whether you belong to one of the millions of American households that already own a copy (or two) of “Joy, ” or you have never cracked the spine of a cookbook before, “Joy of Cooking: All About Breakfast & Brunch” is for you. It is a spectacular achievement, worthy of its name. “Joy” has never been more beautiful.>” |
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INN Cooking: Breakfast Menus and Recipes Volume One $12.63 No Synopsis Available |
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English Breakfast : The Biography of a National Meal with Recipes $151.13 No Synopsis Available |
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recipes eggs spinach

Recipe for Panera's Spinach & Bacon Egg souffle?
Does anyone have any idea how to do this? It's so yummy!
I cheat and use rollers Crescent Pillsbury if I do not have time to make them from scratch. Panera Bread SPINACH ARTICHOKE AND EGG SOUFFLE 2 packages crescent roll dough (or dough recipe for home-made high) 6 eggs, separated 1 / 2 cup spinach thawed, well drained and inflated 1 / 4 can plain artichoke hearts, drained and cut into small pieces. 1 / 4 diced red pepper red, grated cheese (5 blend cheese) Preheat oven to 350 degrees F. Lower Crescent roll or croissant dough with a square 6 ". Line 12-greased muffin pan cups or 6 individual souffle pans with dough. Mix egg yolks, spinach, artichokes and peppers red book. Whip the egg whites to soft snow. Gently stir in spinach mixture. Spoon the egg mixture into cups or dishes lined baking. Top each with 2 tablespoons or more of grated cheese. Fold over dough to cover completely. Bake in a preheated to 350 degrees F for 30 minutes. Let stand for 10 minutes so the egg mixture is runny nose.
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Le Creuset Enameled Cast Iron 10 1/4 Inch Skillets $135.00 Serve up pancakes, omelets, hamburgers and more with this conveniently wide and shallow skillet. The two pouring spouts and a helper handle make lifting and transferring foods a breeze. Glossy porcelain enamel cast iron with a nonreactive finish doesn’t require seasoning and is easy to clean. The mainstay of French chefs for nearly a century, Le Creuset cookware features bold and bright colors in … |
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Black & Decker Divided Food Steamer Item Info: ? Divided steamer steams allows you to steam 2 types of food at the same time. Cooks without adding fat or calories. ,? 75-Minute timer with signal bell and auto shut-off. ,? 4-Quart steaming/serving bowl. ,? Includes 8-cup rice bowl. ,Dimensions: 10.38″H x 8.8″W x 10.63″D and Weight: 3.6 lbs . …. |
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Wallmonkeys Peel and Stick Wall Decals – Flan D’épinards Au Gorgonzola – Flan Di Spinaci – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Wallmonkeys Peel and Stick Wall Decals – Seared Salmon Spinach and a Poached Egg in a Vol-au-vent Case Wi – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Wallmonkeys Peel and Stick Wall Decals – Seared Salmon Spinach and a Poached Egg in a Vol Au Vent Case Wi – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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The French Chef With Julia Child 2 $16.00 A regular program on WGBH Boston from 1963 to 1972, The French Chef is perhaps best known for its down-to-earth hostess Julia Child with her dry wit and practical approach to “fancy” French cooking. Eighteen classic programs, in black and white and color, feature the ever-practical Julia Child educating viewers in everything from starters and side dishes like braised spinach, shirred eggs, and … |
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The French Slow Cooker $13.43 Plug it in and Cook with French FlairâIâd bet that if French cooks could get their hands on Michele Scicoloneâs French Slow Cooker, which is filled with smart, practical, and convenient recipes, theyâd never let it go.â â Dorie Greenspan, author of Around My French TableWith a slow cooker, even novices can turn out dishes that taste as though they came straight out of… |
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Barefoot in Paris: Easy French Food You Can Make at Home $19.96 Ina Garten’s much loved cookbooks, The Barefoot Contessa Cookbook, Barefoot Contessa Parties!, and Barefoot Contessa Family Style, offer relaxed yet stylish dishes that don’t tax the cook. Her food works wonderfully for entertaining but shouldn’t be limited to such times. Barefoot in Paris finds Garten (almost inevitably) in France, “translating” native dishes for the American home cook. The resul… |
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Fast Food My Way $15.85 Over time, in his cookbooks, and on his TV series, Jacques Pépin has taught people how to cook simple, fully flavored dishes–food that reflects his French training while embracing American informality. Jacques Pépin: Fast Food My Way takes this approach one step further by providing 100-plus recipes for a wide range of delicious, meant-to-be fast dishes. These include Stuffed Scallops on Mushro… |
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Eggs $18.63 In this elegantly produced full-color cookbook, a world renowned chef offers 120 recipes for low-carb, high-protein eggs, including information on buying, storing, and using eggs, and step-by-step explanations of twenty classic culinary techniques for coo |
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Spinach Flakes (Spinacia oleracea) 1 lb: C $14.57 This is Starwest’s nitrogen-flushed double wall silverfoil pack. Spinach Flakes or Powder can be substituted for fresh spinach in most recipes, and can be used as a delicious, nutritious additive to soups, stews, pies and quick recipes. |
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Spinach Powder (Spinacia oleracea) 1 lb: C $10.42 This is Starwest’s nitrogen-flushed double wall silverfoil pack. Spinach Flakes or Powder can be substituted for fresh spinach in most recipes, and can be used as a delicious, nutritious additive to soups, stews, pies and quick recipes. |
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Spinach Flakes Cert. Organic (Spinacia oleracea), 25 lb box: K $646.43 Spinach Flakes or Powder can be substituted for fresh spinach in most recipes, and can be used as a delicious, nutritious additive to soups, stews, pies and quick recipes. |
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Spinach Powder Cert. Organic (Spinacia oleracea), 25 lb box: K $650.25 Spinach Flakes or Powder can be substituted for fresh spinach in most recipes, and can be used as a delicious, nutritious additive to soups, stews, pies and quick recipes. |
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Spinach Flakes (Spinacia oleracea), 25 lb box: K $389.7 Spinach Flakes or Powder can be substituted for fresh spinach in most recipes, and can be used as a delicious, nutritious additive to soups, stews, pies and quick recipes. |
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Spinach (Spinacia oleracea) Powder, 100 kg (220 lbs): RF $2323.69 Spinach Flakes or Powder can be substituted for fresh spinach in most recipes, and can be used as a delicious, nutritious additive to soups, stews, pies and quick recipes. |
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Spinach (Spinacia oleracea) Powder, 10 kg (22 lbs): RF $306.18 Spinach Flakes or Powder can be substituted for fresh spinach in most recipes, and can be used as a delicious, nutritious additive to soups, stews, pies and quick recipes. |
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Spinach (Spinacia oleracea) Powder, 1 kg (2.2 lbs): RF $34.99 Spinach Flakes or Powder can be substituted for fresh spinach in most recipes, and can be used as a delicious, nutritious additive to soups, stews, pies and quick recipes. |
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Spinach (Spinacia oleracea) Powder, 25 kg (55 lbs): RF $604.16 Spinach Flakes or Powder can be substituted for fresh spinach in most recipes, and can be used as a delicious, nutritious additive to soups, stews, pies and quick recipes. |
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Spinach (Spinacia oleracea) Powder, 5 kg (11 lbs): RF $164.03 Spinach Flakes or Powder can be substituted for fresh spinach in most recipes, and can be used as a delicious, nutritious additive to soups, stews, pies and quick recipes. |
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Spinach Flakes (Spinacia oleracea) 1 lb: K $18.36 This is Frontier’s double wall silverfoil pack. Some Frontier packs are double wall wax-lined paper. Spinach Flakes or Powder can be substituted for fresh spinach in most recipes, and can be used as a delicious, nutritious additive to soups, stews, pies and quick recipes. |
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Spinach Powder Cert. Organic (Spinacia oleracea) 1 lb: C $13.28 This is Starwest’s nitrogen-flushed double wall silverfoil pack. Spinach Flakes or Powder can be substituted for fresh spinach in most recipes, and can be used as a delicious, nutritious additive to soups, stews, pies and quick recipes. |
